It not necessarily covers the mouth of the castle, if you decide to lose weight.
Celery is 95% water and is almost devoid of the energy value. But it contains 30% of the daily dose of vitamin C. Try to buy this plant fresh as it loses most useful properties 5 days after cutting.
In a couple of cups of arugula contains only 10 calories, so the plant is simply not able to harm the figure. It does not necessarily have arugula in a pure form. It can be mixed with white cheese and seasoned with olive oil.
Egg whites can be eaten in large quantities, even those who are sitting on a strict diet. You can mix them with tomatoes and make an omelet. But it is worth remembering that if you care about the figure, fry in butter proteins still not worth it.
The salad contained Vitamins A and C as well as folic acid and iron. In this plant, too, is virtually devoid of the energy value, and therefore, its use in large quantities can harm the figure.
Like celery, cucumber consists almost entirely of water. It is worth noting that the most useful are considered young crunchy cucumbers. When used in skin food do not need to be cut from them – it contains large amounts of beta-carotene.
Cauliflower is able to provide our body with vitamins C and K, and at the same time does not harm the figure. This vegetable is very low caloric value. It should be noted that there are more useful cauliflower raw.
Tomatoes contain likoptin, vitamins A, B2 and C, folic acid, cellulose, chromium and potassium. However, they almost do not supply our bodies the nutrients that are rich in calories.
Broccoli – a favorite product of many people losing weight. In addition to vitamins A, C, E, I, K in the form of cabbage contained 20% of the daily dose of the coarse fibers. With all the benefits of this harm to the figures of the broccoli will not be any.
Kiwi contains many beneficial vitamins, minerals and enzymes that not only increase our immunity and give a good mood, but also help to “burn” calories.
Seaweed , and other types of edible algae contain large amounts of iodine and virtually no energy value. But this does not mean that you can safely tuck sushi with seaweed. Remember that a high glycemic index of rice, and such products are not conducive to rapid weight loss.
Courgettes normalize the water-salt balance in the body – and this is the most important factor for losing weight. And, of course, zucchini obscenely low in calories.
Grapefruit helps to stabilize blood sugar levels. In addition, it is rich in vitamin C. The fruit is low in energy value, which does not backfire you extra inches at the waist.
Snack melon surely please the sweet tooth, have decided to part with the excess weight. She has a small energy value, but excellent taste. And only one portion melon contains more daily doses of vitamins A and C.
Strawberry – one sweet, available to fans of diets. It is full of potassium and fiber. Besides berry has anti-inflammatory action. But the calories in it quite a bit.
Blackberry is full of antioxidants and is rich in vitamin C. Plus, she’s just very tasty. It can safely have even for those who have been on a diet. The energy value of the product at relatively low.
Oranges – one of the most delicious and popular because of fruit. Fortunately, you can feast on sweet slices even during weight loss. For a small number of calories orange is rich in vitamin C. By the way, when using do not need to scrape the white layer between the fruit and peel. It contains large amounts of fiber.
Pepper contributes to the disappearance of body fat, but also contains a lot of vitamin C and many other nutrients. There it can be safely recover.