Top 5 Vegetable Which Saturate the body with Vitamins

Beriberi – a disease that develops as a result of long-term malnutrition, where there is no body needs vitamins.

Doctors say that it is best absorbed by those vitamins that we get from natural products, and synthetic vitamin complexes in the tablets removed from the body, and not having a well-digested and deliver body the necessary substances.

Top 5 vegetable means which saturate the body with vitamins

Therefore, when vitamin deficiency is primarily important to adjust the diet. In addition, saturate the body with vitamins help plant collections.

Recipe 1
Required: 1 tbsp. l. birch leaves, 1 tbsp. l. burdock leaves, 1 tbsp. l. lingonberry berries, 200 mL of boiling water.
Preparation . 1 tbsp. l. mixture pour boiling water, boil for 10 minutes. Insist wrapped, 4 hr. Strain.
Application. Drink 100 g 2-3 times per day.

Recipe 2
Required: 3 tbsp. l. rosehips, 1 tbsp. l. berries cranberries, 3 tbsp. l. nettle leaves, 1 tbsp. l. grass primrose, 1 tbsp. l. burdock, 200 mL of boiling water.
Preparation . 200 g of the mixture pour boiling water, bring to the boil. A thermos for 2-3 hours, filter.
Application. Drink 100 g 4 times a day.

Recipe 3
Requires: 60g fruit rowan, 10 g raspberry fruit, 15 g of burdock root and leaves, 5 g of leaf currant, 500 mL of boiling water.
Preparation . 1 tbsp. l. mixture pour boiling water, boil for 10 minutes. Insist 3-4 hours. Strain.
Application . Drink 100 g 3 times a day.

Recipe 4
Required: 1 tbsp. l. rosehips, 1 tbsp. l. carrot root, 1 tbsp. l. nettle leaves, 1 tbsp. l. burdock root, 1 tbsp. l. blackcurrant fruits, 500 mL of boiling water.
Preparation . 1 tbsp. l. mixture pour boiling water, boil for 10 minutes. Infuse for 4 hours in a tightly sealed container. Strain.
Application. Drink 100 g 3 times a day.

Recipe 5
Required : 1 tbsp. l. burdock root, 1 tbsp. l. rosehips, 1 tbsp. l. currants, 1 tbsp. l. raspberry leaf, 1 tbsp. l. lingonberry leaf, 200 mL of boiling water.
Preparation . 2 tbsp. l. mixture pour boiling water, boil for 10 minutes. Infuse for 2-3 hours. Strain.
Application. Drink 100 g 2-3 times per day.

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