Category Archives Fitness

Seven major implicit signs of depression

Often we try not to pay attention to what seems to us a sign of weakness: fear, obsessive thoughts, irritability. We strive to get rid of these states, without hesitation, that the psyche indicates something important. Often these symptoms indicate depression. How to recognize the implicit signs of depression, told the psychologists. There are states that are perceived as a…

Top 17 foods that can be eaten in any quantity and are not better

It not necessarily covers the mouth of the castle, if you decide to lose weight. Celery is 95% water and is almost devoid of the energy value. But it contains 30% of the daily dose of vitamin C. Try to buy this plant fresh as it loses most useful properties 5 days after cutting. In a couple of cups of…

The best foods for a quick vegetarian meal

Perhaps, after all, who are excluded from the diet of meat and fish, not once appeared confused about what to cook for dinner. After all, ordinary vegetables after an exhausting working day sated quite difficult, and a luxurious pasta with tomatoes and basil cook too late. Fortunately, vegetarian dining is possible to diversify a very simple and useful products, without…

Top 5 vegetable means which saturate the body with vitamins

Beriberi - a disease that develops as a result of long-term malnutrition, where there is no body needs vitamins. Doctors say that it is best absorbed by those vitamins that we get from natural products, and synthetic vitamin complexes in the tablets removed from the body, and not having a well-digested and deliver body the necessary substances. Therefore, when vitamin…

Exercises that improve digestive health

It has long been known that exercise helps digestion. Studies show that they have a protective effect on the gastrointestinal tract. For the health of the stomach are useful exercises for the press. 1. Starting position: lying on the floor on his back. Legs bent at the knees, feet shoulder width apart, hands behind his head. On account of "time"…

Celery Celery 95% water, almost devoid of the energy value and contains 30% of the daily dose of vitamin K. It is important to remember that celery loses most useful properties in five days, so try to buy it fresh. Arugula Arugula is not able to harm the figure. At the same time does not necessarily have it in its…

Top 8 foods that make us tired and sleepy

You may have noticed that even after an invigorating morning shower and a hearty breakfast, you still have enough strength and energy for a productive day. Review your diet. It is likely that the problem lies in those products that you choose. Presence in the morning or afternoon menu of a number of unsuitable products leads to the fact that…

Seven healthy eating habits, which are not as good as one might think

The whole industry is now engaged in a healthy lifestyle. This is very beneficial in terms of the fact that people on the whole are bad, what is healthy food. HLS sauce everyone can sell miracle products and beverages, which actually turn out to be even more harmful than their "bad" counterparts. Now it is safe to name a few…

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