Category Archives Fitness

How to reduce inflammation in the pancreas and the liver

One often hears talk that way of life of modern man, and his power is not going to benefit his pancreas and liver. The more processed foods and less natural products we consume, the more affected by our diet of these important and sensitive organs. We think about our habits and lifestyle that we lead: smoking, low physical activity, abuse…

Discovered new and useful properties of chocolate

American, Danish and Canadian scientists have found that regular consumption of moderate servings of chocolate reduces the risk of atrial fibrillation (atrial fibrillation). Relevant research published in the journal Heart, brief reports about him from Harvard University (USA). The strongest link between chocolate consumption and reduced risk of occurrence of atrial fibrillation seen in the case of a woman in…

Proper nutrition for every budget

Experts have compiled a list of relatively inexpensive products that promise a lot of benefits and skillfully replaced chia, shrimp and arugula. Cabbage Broccoli and cauliflower, of course, vegetables with outstanding advantages - and beautiful, and useful. But if you pay extra for the contents of the plates do not want to aesthetics, to look at the usual cabbage. It…

Doctors called the diet prevents arthritis

Arthritis can not be due to wear of the cartilage between the joints, as is commonly believed. healthy nutrition experts found that a diet with plenty of fiber reduces the risk of developing this painful disorder by 61%. Contents of a sufficient amount of fiber in the diet significantly reduces the risk of arthritis, according to the researchers. Receiving the…

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