There is an easy and at the same time effective method that can help protect yourself from Alzheimer’s disease. At first glance, he seems well, very simple, and therefore ineffective, but in the meantime, studies have shown that it is enough to drink one cup of tea per day to significantly reduce the risk of old age decline of cognitive impairment.
It turned out as a result of the study, which was based on a study of just over a thousand elderly.
Scientists from the National University of Singapore found: in people who drank at least one cup of tea per day, the risk of developing Alzheimer’s disease was 61% lower compared to those that prefers coffee to tea. Tea or just does not like and does not use.
In addition, the cognitive performance in “chaehlobov” were higher.
But most importantly, in people with a genetic predisposition to Alzheimer’s risk dropped to an unbelievable 86%!
Head of research Professor Fen Ley said that this result can be achieved stunning use of any kind of tea, it does not matter, it is a green, black or red.
He also explains such miraculous properties of tea: its main strength lies in healing antioxidants and specific compounds, they help protect the brain against dementia.
Thus, it appears that the means that can protect us from possible dementia, is from us at arm’s length and is not worth a lot of money. The main thing is to drink tea properly.
HOW TO DRINK TEA CORRECT
Water for tea in any case can not be boiled twice. Scientists have shown that repeated boiling, we only removed from the water, nitrogen and oxygen, and as a result we get a completely “dead” water.
Themselves think: often when the tea cools down, we will once again include a tea to add a “boiling water”. But in the end after that our cup is no longer a tea and disgusting swill (in terms of gourmet tea, of course).
So if you really needed hot water, do not take a couple of minutes – pour into the kettle with fresh water and boil.
In addition, many experts believe that in the stomach and the digestive system as a whole is bad tea mixture with milk – regardless of whether it is cow, goat or soy. Casein, and proteins present in milk, killing antioxidants, flavonoids and other beneficial components of tea.
So if you want to get the most out of tea, drink it with honey and lemon. Or just green, without anything.