The whole industry is now engaged in a healthy lifestyle. This is very beneficial in terms of the fact that people on the whole are bad, what is healthy food. HLS sauce everyone can sell miracle products and beverages, which actually turn out to be even more harmful than their “bad” counterparts.

Now it is safe to name a few “healthy” eating habits, which precisely are not, but merely serve to complacency, say doctors .

Diet and Nutritionists

I must say that everyone who was lucky enough one day much to lose weight, fancies himself a nutritionist. On this basis, these people advise about the food to all who will listen to them. The truth is that almost any diet – not very healthy way to lose weight, but most nutritionists have no idea how the human body works.

Seven healthy eating habits, which are not as good as one might think

That is why such a path should vote only in extreme situations. Well, for example, a wedding in a week and have to get into a dress. In other cases, is simply to maintain a balance of proteins, fats and carbohydrates in the right proportion, and spend no less calories than you consume.

Fat free Products

Fat – that’s not the worst enemy of a healthy diet. But even if you want to reduce its consumption, remember – low fat content is almost certainly means a very high sugar content. So their calories you get, but they will be even less useful than they could be. Healthy fats – is not extra weight and the correct operation of the body’s systems. But the efficiency of sugar in such quantities as in fat-free products, simply do not exist.

Fruit Juices

Of course, one hundred percent fruit juice is good and the presence of vitamins, and lots of fiber, but recognize yourself – how often you do not drink the juice from the package, and the juice directly from apple or an orange? If infrequently, we have bad news – the juices from the store – it is completely sugar and harmful chemicals to enhance taste.

Healthy in them only what remains after processing fruit extracts. And it’s not too much.

Of course, one hundred percent fruit juice is good and the presence of vitamins, and lots of fiber, but recognize yourself – how often you do not drink the juice from the package, and the juice directly from apple or an orange? If infrequently, we have bad news – the juices from the store – it is completely sugar and harmful chemicals to enhance taste. Healthy in them only what remains after processing fruit extracts. And it’s not too much.

Of course, one hundred percent fruit juice is good and the presence of vitamins, and lots of fiber, but recognize yourself – how often you do not drink the juice from the package, and the juice directly from apple or an orange?

If infrequently, we have bad news – the juices from the store – it is completely sugar and harmful chemicals to enhance taste. Healthy in them only what remains after processing fruit extracts. And it’s not too much.

Detox Smoothies

Fashion for the elimination of toxins from the body using special juice en masse captured everyone who is even slightly interested in healthy lifestyles. But, firstly, who know very well what are these toxins? And secondly, to lose weight with the help of these courses is not possible.

You just lose water, and thereby leave kilograms. But they come back quickly when the detox course ends. Juices can not do anything to withdraw from the body, they act like normal severely restricting calories, which, incidentally, provoked the subsequent overeating.

Diet Drinks

If here and there is someone who believes that “diet” cola better usually, the time has come and they open their eyes. Any lemonade – is a daily rate of sugar in a small glass. And a postscript “diet” – nothing more than a marketing ploy. So do not their addiction to such beverages write to healthy habits.

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