Celery 95% water, almost devoid of the energy value and contains 30% of the daily dose of vitamin K.
It is important to remember that celery loses most useful properties in five days, so try to buy it fresh.
Arugula is not able to harm the figure. At the same time does not necessarily have it in its pure form, it is possible to mix the plant with white cheese and dressed with olive oil.
By themselves, the egg whites are not able to harm the figure. They may be mixed with tomatoes and herbs and make omelets.
However, it is worth remembering that if you care about the figure, fry in butter proteins still not worth it.
Salad has almost no energy value. and therefore it is not able to do much harm to your forms. In the salad contained Vitamins A and C as well as folic acid and iron.
Calorific value (per 100g): 15,5 Kcal
Like celery, cucumber consists almost entirely of water, and therefore harmless. But in the skin of the young cucumbers contain large amounts of beta-carotene, essential for our body.
Cauliflower nourishes our body with vitamins C and K, and does not harm the figure. By the way, the most useful thing to eat cauliflower raw.
Tomatoes are low-calorie and serve to our body likoptina good source of vitamins A, B2 and C, as well as folic acid, fiber, chromium and potassium.
A source of vitamins A, C, E, I and K, and also contains 20% of the daily dose of the coarse fibers.
Like the majority of edible seaweed, sea cabbage – an indispensable source of iodine.
Green peas safe for the figure and contains the necessary body fat and protein.
Grapefruit not only does not harm the figure, but also help stabilize blood sugar. It is also rich in vitamin C.
In melons a small energy value, and in a single serving contains more than a daily dose of vitamins A and C.
Calorific value (per 100 g): 32.5 kcal
Strawberry contains much potassium and fiber and has anti-inflammatory action. But the calories in it quite a bit. (See: “How to choose strawberries: 10 Tips”)
Blackberry Energy value is relatively low, while it is rich in antioxidants and vitamin C.
Calorific value (per 100 g): 57.4 kcal
Blueberries are considered one of the most antioxidant-rich foods. the energy value of the product is low, therefore, for a figure can not be afraid.