Ordinary black pepper – a daily companion of any, even the most uncomplicated recipe – it’s not just a condiment. It is necessary to know how those who like spice food this additive, and those who for some reason rarely uses black pepper. Apart certainly valuable nutritional quality, it has a lot of hidden benefits that make if not, then at least a valuable
A study conducted by the University of Michigan Cancer Center, found that piperine content of black pepper prevents the development of breast cancer. This spice also contains Vitamin C, Vitamin A, flavonoids, carotenoids and other antioxidants that neutralize harmful free radicals in your body, thus protecting against the development of malignant tumors. Other studies have shown that black pepper can stop the development of skin cancer, colon cancer and colon cancer. To this property is affected, make it a habit to add half a teaspoon of pepper in the food during cooking.
Piperine present in black pepper, stimulate the taste buds, thereby indicating to the stomach of producing a sufficient amount of acid. It is necessary for the digestion of proteins and other kinds of food, which otherwise may remain undigested and damage to your well-being.
Help in the diets
Black pepper – is a natural substance that promotes rapid splitting of fat cells. For this reason, this spice has become a common ingredient in a variety of supplements for weight loss. The main thing that with the help of pepper to lose weight, do not need any additional manipulation, simply add it to the food in moderation.
Against stomach pain
Remove the discomfort in the stomach and intestines to soothe colic may be due to the antibacterial properties of black pepper. It inhibits the serotonin receptors, and has the ability to disrupt and displace intestinal gas. For this reason, many are replaced chili black pepper, because it does a better job with a reduction in discomfort after meals.
Firstly, pepper stimulates the work of our sweat glands and helps to remove excess toxins from the body. All this affects the appearance and health of our skin. Antibacterial and anti-inflammatory substances contained in pepper, prevent the occurrence of acne.
It is struggling with a cold
Stuffy nose and cough can also be cured with black pepper. This spice with their antibacterial properties reduce the intensity of symptoms and eases overall health. Typically, in the case of cold pepper liberally added to hot food, and its warming effect becomes noticeable in the first minutes after you have eaten it.
It helps with anorexia
Anorexia – no longer a disease of the top models, it affects up to 3% of all people. Black pepper is able to help them out of this state. It restores the appetite and stimulates the taste buds, so you can bring in people with anorexia need to eat more.
Able to enhance the effects of nutrients
Scientists call it the bioavailability of the property, and black pepper just able to increase its level. This means that with black pepper nutrients from food more easily transported into the body. The same applies to the beneficial properties of medications – they are active substances due to the peppers are able to act more quickly.
When you next want to diversify some dish, think of black pepper. Not only because of the properties that we have listed above, but also because of its impact on our mood. Pepper is truly able to make us happier. It is also called a natural antidepressant because of piperine contained therein. This substance has a direct impact on the cognitive functions of the brain.