Category Archives Weight Loss

Exercises that improve digestive health

It has long been known that exercise helps digestion. Studies show that they have a protective effect on the gastrointestinal tract. For the health of the stomach are useful exercises for the press. 1. Starting position: lying on the floor on his back. Legs bent at the knees, feet shoulder width apart, hands behind his head. On account of "time"…

Seven healthy eating habits, which are not as good as one might think

The whole industry is now engaged in a healthy lifestyle. This is very beneficial in terms of the fact that people on the whole are bad, what is healthy food. HLS sauce everyone can sell miracle products and beverages, which actually turn out to be even more harmful than their "bad" counterparts. Now it is safe to name a few…

With grilled fish is associated dangerous disease

Dangerous disease by Grilled Fish The fish is consistently ranked in the list of the most healthful foods. But experts are specified: special importance is the method of its preparation It turns out that the love of fried fish can bring a person to life-threatening disorders - bleeding in the brain. This is evidenced by the data obtained by experts…

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